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How to Adjust a Backpack for Hiking - by David Camp

Backpacking is a fun and exciting adventure that the whole family can enjoy. But it can also be a very physically demanding activity, especially if you choose a challenging trek. Northwest Backpack has several tips that can help you maximize your enjoyment.

Before setting out, you might want to consider picking up a set of hiking poles and checking out our article on how to pack a backpack. Then follow the tips below to learn how to properly adjust your backpack. If you haven’t purchased a backpack yet, you might also want to check out our tip on how to choose a backpack.

A properly fitted backpack will greatly reduce the amount of stress placed on your body during your hiking, backpacking, or camping adventure. Adjusting the various straps and stays will help distribute the weight more evenly over your entire frame. This will help prevent specific muscles from tiring too quickly, and will also let your skeletal structure carry more of the load. Trust us, your body will thank you!

This tip will cover adjusting an internal frame backpack, but external frame backpacks...

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